Resources for a better life of Health


Several books were key in helping me make my decision to eating  healthier.

Animal Sanctuaries

Everything has a right to life.  As we have gone down our path of a plant based diet, we have become more aware of Factory Farming and Animal treatment in general.  As I meet people in our travels, we look for people who feel much like we do about life.

Sublime Sanctuary  -  Texhoma, OK - This is a new sanctuary getting started to allow animals to live out their life being cared for with no stress.  If you can assist this sanctuary, please contact them.

Gentle Barn of Tennessee - Christina, TN

Green Juice Recipe

Use a slow speed gear juicer and combine the following:

1 Head Romaine Lettuce, 1 Bunch of Kale, 2 Cucumbers, 2 Green Apples,  1 Whole Stalk of Celery (not a single stick),  1 Lemon,  piece of ginger about the size of your thumb,  a couple whole pieces of turmeric about the size of your finger.  This should make about 5 pints of juice and I fill mason jars to the top and seal them.   Keep VERY cold in the refrigerator and they should last about 2-3 days.